Consuming large portions of food can stretch the stomach, leading to discomfort and bloating.
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Swallowing air while eating fast can trap gas in the stomach, causing bloating.
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Foods like beans, lentils, or cruciferous vegetables (broccoli, cabbage) can produce excess gas during digestion.
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Sodas and fizzy drinks release carbon dioxide, contributing to bloating.
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High-fat foods take longer to digest, slowing stomach emptying and causing a bloated feeling.
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Intolerance to lactose, gluten, or other ingredients can lead to gas and bloating after meals.
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Consuming salty foods can cause water retention, leading to bloating.
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