mantasha
Monday starts with paneer paratha. Lunch can be daal & roti with a bowl of salad. The day ends with comforting baked salmon & roasted sweet potatoes, a perfect balance of flavors and nutrition.
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Tuesday kicks off with whole grain toast topped with poached eggs. For lunch, a lentil soup & mixed green salad, leading to a dinner of stir-fried tofu or chicken with brown rice & veggies.
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Mid-week starts with a refreshing smoothie of spinach, banana, almond milk, and protein powder. Lunch is a whole grain wrap packed with grilled veggies, and leading to a dinner of vegetable stir-fry with your choice of protein.
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Thursday begins with besan chilla with almond milk. Lunch consists of a ragi roti and sarso saag. Dinner with palak paneer or vegetable pulao.
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As the week winds down, Friday starts with veggies omelette and a glass of soy milk. Lunch is salad with grilled chicken, leading to a dinner of chicken tikka or paneer wheat roll.
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The weekend begins with a breakfast burrito filled with scrambled eggs, black beans, avocado, and salsa. Afternoon munchies include dosa and veggies upma. End your day with veggie stir-fry with tofu & brown rice.
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Sunday starts with a hearty bowl of oatmeal topped with sliced bananas and a drizzle of honey. Lunch consists of a Mediterranean salad with chickpeas, olives, tomatoes, and feta cheese. For dinner make baked chicken breast & veggies salad.
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