Managing diabetes with tasty and nutritious snacks is easier than you think. Indian cuisine offers a variety of delicious options that are both satisfying and diabetes-friendly.
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Let's explore some snacks that will keep your blood sugar levels in check while delighting your taste buds.
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Sprout salad made from moong dal is high in protein and fiber. Add chopped vegetables, lemon juice, and spices for a flavorful and nutritious snack.
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Roasted chana is a crunchy, high-protein snack that helps manage blood sugar levels. Season with your favorite spices for extra flavor.
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Upma made with whole grains like broken wheat or millet, mixed with vegetables, provides a balanced and diabetes-friendly snack rich in fiber and nutrients.
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Steamed dhokla, made from fermented chickpea and rice batter, is low in calories and high in protein, making it a great option for diabetics.
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Grilled paneer tikka is rich in protein and low in carbs. Marinate paneer cubes in spices and yogurt, then grill for a tasty and filling snack.
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Cook oats with vegetables and spices to make masala oats, a fiber-rich and nutritious snack that helps regulate blood sugar levels.
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A small handful of mixed nuts and seeds, such as almonds, walnuts, and flaxseeds, provides healthy fats, protein, and fiber for a satisfying snack.
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