7 Delicious Diabetes-Friendly Indian Snacks

             Written by: Deepa Sarkar

Managing diabetes with tasty and nutritious snacks is easier than you think. Indian cuisine offers a variety of delicious options that are both satisfying and diabetes-friendly. 

Photo Credit: Shutterstock

Let's explore some snacks that will keep your blood sugar levels in check while delighting your taste buds.

Photo Credit: Shutterstock

Sprout salad made from moong dal is high in protein and fiber. Add chopped vegetables, lemon juice, and spices for a flavorful and nutritious snack.

Moong Dal Chaat

Photo Credit: Shutterstock

Roasted chana is a crunchy, high-protein snack that helps manage blood sugar levels. Season with your favorite spices for extra flavor.

Roasted Chana

Photo Credit: Shutterstock

Upma made with whole grains like broken wheat or millet, mixed with vegetables, provides a balanced and diabetes-friendly snack rich in fiber and nutrients.

Vegetable Upma

Photo Credit: Shutterstock

Steamed dhokla, made from fermented chickpea and rice batter, is low in calories and high in protein, making it a great option for diabetics.

Dhokla

Photo Credit: Shutterstock

Grilled paneer tikka is rich in protein and low in carbs. Marinate paneer cubes in spices and yogurt, then grill for a tasty and filling snack.

Paneer Tikka

Photo Credit: Shutterstock

Cook oats with vegetables and spices to make masala oats, a fiber-rich and nutritious snack that helps regulate blood sugar levels.

Masala Oats

Photo Credit: Shutterstock

A small handful of mixed nuts and seeds, such as almonds, walnuts, and flaxseeds, provides healthy fats, protein, and fiber for a satisfying snack.

Mixed Nuts & Seeds

Photo Credit: Shutterstock