7 delicious & healthy ways to add black-eyed peas (lobia) into your meals

             Written by: Deepa Sarkar

Black-eyed peas (lobia) is a powerhouse of protein and nutrients. Adding it to your meals is easy and delicious. 

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Let's explore fun and tasty ways.

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Add mashed lobia to your pancake batter for a protein-packed, guilt-free breakfast.

Lobia Pancakes

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Toss lobia with cucumbers, tomatoes, and a drizzle of lemon juice for a refreshing snack you’ll love.

Lobia Salad

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Mash lobia with spices and use it as stuffing for your parathas. Perfect for a wholesome breakfast or lunch!

Lobia Parathas

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Yes, you read that right. Blend boiled lobia with bananas and milk for a creamy smoothie that keeps you full longer.

Lobia Smoothie

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Mix lobia with rice, spices, and a sprinkle of herbs. It's simple, hearty, and satisfying.

Lobia Rice Bowl

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Toss lobia with onions, tomatoes, and chaat masala for a spicy, tangy snack treat.

Lobia Chaat Delight

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Fill bell peppers with lobia and quinoa, bake until tender, and enjoy a colorful, protein-packed dish.

Lobia Stuffed Bell Peppers

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Tap on that love ❤️ button. Stay tuned for what’s coming next!

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