Written by: Mantasha
Makhana (fox nuts) is a protein-rich, low-calorie superfood perfect for fitness enthusiasts. Here are seven delicious and healthy makhana snacks to fuel your workouts:
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Toss makhana with ghee, salt, and spices like turmeric, cumin, and black pepper for a crunchy, nutritious snack.
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Mix roasted makhana with chopped onions, tomatoes, coriander, and a squeeze of lemon for a refreshing, protein-packed chaat.
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Combine makhana with almonds, walnuts, and seeds for a high-energy, nutrient-dense trail mix.
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Blend roasted makhana with dates, nuts, and peanut butter to make homemade protein bars for a post-workout snack.
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Top a bowl of Greek yogurt with roasted makhana, honey, and berries for a calcium-rich, gut-friendly snack.
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Mix powdered makhana with jaggery and ghee to make energy-boosting, nutrient-dense ladoos.
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Blend cooked makhana with vegetables and mild spices for a warm, fiber-rich soup ideal for muscle recovery.
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