Getting enough calcium doesn’t have to be boring! Here are seven delicious ways to increase your calcium intake while enjoying your meals:
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Blend fortified plant-based milk with chia seeds, almonds, and a handful of spinach for a tasty, calcium-packed drink.
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Replace scrambled eggs with calcium-set tofu, sautéed veggies, and nutritional yeast for a protein-rich, flavorful breakfast.
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Spread almond butter on whole-grain toast and top it with banana slices for a delicious, calcium-rich snack.
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Mix kale, bok choy, or collard greens into stir-fries, soups, or pasta dishes to naturally boost your calcium intake.
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Combine chia seeds with fortified almond or soy milk, sweeten with dates or honey, and let it set overnight for a nutritious dessert.
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Use these calcium-rich grains instead of rice in porridge, soups, or even as a base for grain bowls.
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Mix almonds, dried figs, sunflower seeds, and coconut flakes for a crunchy, on-the-go calcium-rich snack.
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