- Simran Suri
Cow's milk is a rich source of calcium, providing about 300 mg per cup. Opt for A2 organic cow milk to reduce saturated fat intake.
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Many plant-based milk alternatives, such as almond milk, soy milk, and oat milk, are fortified with calcium and vitamin D to mimic the nutritional profile of cow's milk.
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Some brands of orange juice are fortified with calcium and vitamin D, offering a convenient way to boost calcium intake.
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Yogurt is a great source of calcium, and blending it into smoothies with fruits and vegetables can create a delicious and nutritious drink rich in bone-building nutrients.
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Leafy green vegetables like kale, and spinach are excellent sources of calcium. Blend them into green smoothies with fruits, yogurt, or plant-based milk for a calcium-rich beverage.
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Sesame seeds are a good source of calcium, and sesame seed milk can be made by blending soaked sesame seeds with water.
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Chia seeds are packed with calcium. Make chia seed pudding by soaking chia seeds in milk to enjoy it as a nutritious and calcium-rich dessert.
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