-Mantasha
Beat dehydration naturally by drinking plenty of water and incorporating hydrating foods into your diet. You can also try these helpful beverages for at-home rehydration.
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Rich in antioxidants and minerals, barley water restores fluid and electrolyte balance. Boil barley, strain, and drink throughout the day.
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A natural probiotic with high water content, buttermilk aids in hydration. Drink plain buttermilk 2-3 times daily.
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Coconut water, rich in potassium and electrolytes, maintains hydration. Sip it throughout the day to replenish lost minerals.
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Lemon water prevents dehydration and replenishes lost electrolytes. Drink it with added salt and sugar for increased benefits.
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Orange juice provides vitamin C and essential electrolytes. Add salt and sugar for an instant energy boost and better hydration.
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Rice water combats heat and restores nutrient balance. Drink it to stay hydrated and replenish lost fluids.
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Sattu drink, made from roasted gram flour, is nutritious and hydrating. Mix sattu with water, add salt and lemon juice, and drink for hydration.
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