Written by: Deepa Sarkar
Milk isn’t the only source of calcium. Discover 7 delicious and nutritious drinks, from fig shakes to turmeric coconut milk, that can help you meet your calcium needs and support bone health.
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Figs are packed with calcium and can be blended into a delicious shake. Combine with almond milk for a creamy, calcium-rich treat that supports bone health.
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Almonds and spinach are both excellent sources of calcium. Blend them together for a nutrient-dense smoothie that’s great for boosting your calcium intake.
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Curd is a dairy-based source of calcium, while chia seeds are rich in both calcium and fiber. Together, they make a refreshing and healthy smoothie.
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Pineapple adds a sweet flavor, while kale provides a significant amount of calcium. This vibrant smoothie is a tasty way to support bone health.
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This traditional drink combines the anti-inflammatory benefits of turmeric with the calcium found in fortified coconut milk, offering a healthy and flavorful option.
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Fortified orange juice offers a tasty way to get your daily dose of calcium, along with a healthy serving of vitamin C for better absorption.
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Almond milk is rich in calcium and low in calories, making it a great alternative to dairy. Opt for fortified versions for an extra calcium boost.
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