-Mantahsa
Consuming these dry fruits can enhance your eye health due to their rich nutrient profiles:
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High in vitamin E, almonds protect the eyes from free radical damage and reduce the risk of cataracts or other age-related eye disorders.
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Rich in omega-3 fatty acids, walnuts reduce inflammation and support eye cell membranes, protecting against oxidative stress.
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Pistachios contain lutein and zeaxanthin, which filter harmful blue light and protect against macular degeneration. They also provide vitamin E and healthy fats.
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Cashews are a good source of zinc, crucial for retinal health and protecting against vision loss.
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Packed with beta-carotene, dried apricots support night vision and overall eye health, thanks to their vitamin A and antioxidant content.
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Rich in polyphenolic phytonutrients, raisins protect the eyes from free radical damage and reduce the risk of macular degeneration.
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Figs provide vitamins A, C, E, and antioxidants that improve vision and prevent eye damage caused by free radicals.
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