7 Dry Fruits To Avoid If You Have Diabetes 

             Written by: Deepa Sarkar

Managing diabetes involves making mindful dietary choices. While dry fruits are nutritious, some can be high in sugar and carbs, which may spike blood sugar levels. 

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Here are seven dry fruits to avoid if you have diabetes to help keep your blood sugar levels in check.

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Raisins are rich in natural sugars, which can lead to a rapid increase in blood sugar levels. It's best to consume them in moderation.

Raisins

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Dates have a high glycemic index, meaning they can cause significant blood sugar spikes. Avoid or limit the intake of dates.

Dates

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Dried figs contain concentrated sugars, making them a poor choice for those managing diabetes. Opt for fresh figs instead.

Dried Figs

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Though nutrient-rich, dried apricots are high in sugar and can elevate blood sugar levels quickly.

Dried Apricots

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Prunes are often recommended for digestive health but are high in natural sugars, which can affect blood sugar control.

Prunes

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Dried mangoes are sweet and flavorful but packed with sugar, making them unsuitable for a diabetic diet.

Dried Mangoes

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Often used in baking and salads, sweetened cranberries are high in added sugars, which can be detrimental if you have diabetes.

Sweetened Cranberries

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