7 early signs of anxiety you shouldn’t ignore

             Written by: Deepa Sarkar

Anxiety is more than just feeling nervous—it can manifest in various physical and emotional ways. 

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Knowing the symptoms early on can help you take steps before anxiety takes a toll on your health.

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Persistent worry over small or irrational things is a common sign of anxiety. 

Constant Worry

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Feeling “on edge” even in calm situations could indicate underlying anxiety.

Restlessness

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Physical symptoms, like a racing heart, are often linked to anxiety and can be concerning if frequent.

Rapid Heartbeat

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Unexplained tension or muscle aches, especially in the neck and shoulders, may result from chronic anxiety.

Muscle Tension

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Difficulty falling or staying asleep due to racing thoughts is a classic symptom of anxiety.

Sleep Problems

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Anxiety can cloud the mind, making it challenging to focus or retain information.

Difficulty Concentrating

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Feeling unusually irritable or short-tempered can be a sign of underlying anxiety issues.

Irritability

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