Written by: Deepa Sarkar
Sleep is crucial for overall health, but certain sleep disturbances may indicate early signs of dementia. Recognizing these symptoms early can lead to timely intervention and better management of the condition.
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Experiencing an irresistible urge to move your legs while trying to sleep can be an early indicator of dementia.
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Difficulty falling or staying asleep on a regular basis may be an early warning sign of cognitive decline.
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Frequent pauses in breathing during sleep, known as sleep apnea, can be associated with an increased risk of dementia.
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Regularly experiencing intense and disturbing nightmares may be an early symptom of dementia-related sleep disturbances.
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Feeling excessively sleepy during the day, despite having a full night's rest, could indicate underlying cognitive issues.
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Engaging in activities while asleep, such as sleepwalking, can be an early sign of dementia, especially if it starts later in life.
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Experiencing episodes of sleep paralysis, where you are temporarily unable to move or speak upon waking, can be linked to dementia.
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