7 Easy tips to prevent acidity between meals

             Written by: Deepa Sarkar

Acidity between meals can be uncomfortable & affect your daily routine. Fortunately, there are simple habits you can adopt to prevent acid reflux & maintain a healthy digestive system. 

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Discover these 7 effective tips to keep acidity at bay!

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Large meals can overwhelm your digestive system. Opt for smaller, more frequent meals to prevent acidity.

Eat Smaller Portions

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Drink water throughout the day to keep digestion smooth, but avoid consuming large amounts right before or after meals.

Stay Hydrated

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Spices and fried foods can trigger acid reflux. Stick to milder, less greasy options to prevent discomfort.

Avoid Spicy & Fried Foods

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Lying down can cause stomach acids to rise. Wait at least 2-3 hours after eating before lying down.

Don’t Lie Down Right After Eating

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Eating too quickly can cause indigestion and acidity. Chew your food thoroughly to aid proper digestion.

Chew Your Food Slowly

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Foods high in fiber promote healthy digestion and can reduce the risk of acid reflux between meals.

Include Fiber-Rich Foods

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Carbonated beverages can increase acidity. Stick to water, herbal teas, or non-acidic drinks instead.

Avoid Carbonated Drinks

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