Acidity between meals can be uncomfortable & affect your daily routine. Fortunately, there are simple habits you can adopt to prevent acid reflux & maintain a healthy digestive system.
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Discover these 7 effective tips to keep acidity at bay!
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Large meals can overwhelm your digestive system. Opt for smaller, more frequent meals to prevent acidity.
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Drink water throughout the day to keep digestion smooth, but avoid consuming large amounts right before or after meals.
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Spices and fried foods can trigger acid reflux. Stick to milder, less greasy options to prevent discomfort.
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Lying down can cause stomach acids to rise. Wait at least 2-3 hours after eating before lying down.
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Eating too quickly can cause indigestion and acidity. Chew your food thoroughly to aid proper digestion.
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Foods high in fiber promote healthy digestion and can reduce the risk of acid reflux between meals.
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Carbonated beverages can increase acidity. Stick to water, herbal teas, or non-acidic drinks instead.
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