7 Easy Ways To Add Sattu Into Your Diet

simran suri 

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Incorporating sattu into your diet can add a nutritious boost to your meals. Here are seven delicious ways to enjoy sattu:

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Sattu Drink

Mix sattu flour with water or buttermilk to create a refreshing and nutritious drink. Add a pinch of salt, roasted cumin powder, and a squeeze of lemon juice for extra flavor.

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Sattu Paratha

Make sattu-filled parathas by stuffing whole wheat dough with a mixture of sattu, chopped onions, green chilies, and spices. 

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Sattu Laddu

Combine sattu flour with jaggery or honey, chopped nuts, and a hint of ghee to form small round laddus. These nutritious treats are perfect for satisfying sweet cravings.

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Sattu Soup

Prepare a hearty and nutritious soup by simmering sattu flour with vegetables like spinach, tomatoes, carrots, and spices in vegetable or chicken broth

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Sattu Pancakes

Create fluffy and wholesome pancakes by incorporating sattu flour into your pancake batter. Mix sattu with mashed bananas, eggs, milk, and a dash of cinnamon.

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Sattu Salad Dressing

Whisk together sattu flour with olive oil, lemon juice, mustard, honey, and herbs to create a flavorful and creamy salad dressing.

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Sattu Porridge

Cook sattu flour with milk or water, along with your favorite sweeteners and spices, to create a creamy and comforting porridge.

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