simran suri
Incorporating sattu into your diet can add a nutritious boost to your meals. Here are seven delicious ways to enjoy sattu:
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Mix sattu flour with water or buttermilk to create a refreshing and nutritious drink. Add a pinch of salt, roasted cumin powder, and a squeeze of lemon juice for extra flavor.
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Make sattu-filled parathas by stuffing whole wheat dough with a mixture of sattu, chopped onions, green chilies, and spices.
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Combine sattu flour with jaggery or honey, chopped nuts, and a hint of ghee to form small round laddus. These nutritious treats are perfect for satisfying sweet cravings.
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Prepare a hearty and nutritious soup by simmering sattu flour with vegetables like spinach, tomatoes, carrots, and spices in vegetable or chicken broth
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Create fluffy and wholesome pancakes by incorporating sattu flour into your pancake batter. Mix sattu with mashed bananas, eggs, milk, and a dash of cinnamon.
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Whisk together sattu flour with olive oil, lemon juice, mustard, honey, and herbs to create a flavorful and creamy salad dressing.
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Cook sattu flour with milk or water, along with your favorite sweeteners and spices, to create a creamy and comforting porridge.
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