7 effective exercises to combat obesity &amp; stay fit

7 effective exercises to combat obesity & stay fit

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

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[{"selector":"#anim-e9b2fe57-1e60-4801-9453-5e9369beb7b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75b58637-bb74-4192-910d-40b968d0a318","keyframes":{"transform":["translate3d(0px, 134.29705%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Including regular exercise in daily life is a proven way to combat obesity and maintain overall health. Here are 7 exercises that would be great for helping one lose weight and become fit. Photo Credit: Shutterstock

Walking

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Jogging or Running

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Cycling

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Swimming

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High-Intensity Interval Training (HIIT)

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Strength Training

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Pilates

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