Dealing with a cough and cold can be uncomfortable, but simple home remedies can provide relief and help you recover naturally. Here are some effective options:
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Ginger has anti-inflammatory properties that soothe the throat and reduce coughing. Boil fresh ginger slices in water, strain, and sip warm tea for relief.
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Honey is a natural cough suppressant. Mix a teaspoon of honey in warm water or tea to ease a sore throat and reduce coughing.
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Inhaling steam helps loosen mucus and clears nasal congestion. Add a few drops of eucalyptus oil for added benefits.
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A traditional remedy, warm milk with a pinch of turmeric helps reduce inflammation and supports immunity.
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Gargling with warm salt water soothes a sore throat, reduces swelling, and flushes out irritants.
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Tulsi leaves are known for their antimicrobial properties. Boil a few leaves in water, strain, and drink to relieve cold symptoms.
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Chewing raw garlic or adding it to soups enhances immunity and helps fight infections due to its antiviral and antibacterial properties.
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