Written by: Deepa Sarkar
Environmental triggers such as seasonal allergies or dry air cause a scratchy throat.
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Try these 7 easy and totally natural remedies to get effective, immediate relief.
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Add ½ tsp salt to warm water. Gargle using that solution for 30 seconds. It helps decrease inflammation and wash irritants out of the throat.
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Add a spoonful of honey to warm water or tea. Its antibacterial and soothing properties coat the throat, easing irritation and dryness.
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Boil fresh ginger slices in water. Ginger’s anti-inflammatory compounds help reduce throat itch and soothe discomfort caused by colds or allergies.
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Inhaling steam helps moisten dry throat tissues and clears nasal or throat congestion. Add a few drops of eucalyptus oil for added relief.
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Turmeric’s curcumin has antibacterial and anti-inflammatory effects. Mix ½ tsp turmeric in warm milk and drink before bed to calm an irritated throat.
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Drink plenty of fluids throughout the day. Warm herbal teas, broths, or plain water help keep the throat moist and flush out allergens.
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Stay away from smoke, strong fragrances, and pollutants. These can worsen throat irritation and delay healing.
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If your itchy throat lasts more than a few days, gets worse, or comes with fever or swollen glands, consult your doctor for a proper diagnosis.
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