7 Air Travel Tips For Elderly With Back Pain

Written by: Mantasha

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Traveling by air can be challenging for elderly individuals, especially those experiencing back pain. Here are some helpful tips to make your journey more comfortable:

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Choose The Right Seat

Opt for an aisle seat to allow easier access for stretching and moving around. If possible, select a seat with extra legroom to promote better posture.

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Use Supportive Cushions

Bring a lumbar support pillow or cushion to provide additional support for your lower back during the flight.

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Dress Comfortably

Wear loose-fitting, breathable clothing and supportive shoes. Compression socks can also help improve circulation during long flights.

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Stay Hydrated

Drink plenty of water before and during the flight to prevent dehydration, which can exacerbate back pain.

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Perform Gentle Stretches

Take short walks up and down the aisle when possible and do gentle stretches while seated to relieve tension in your back and legs.

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Consider Pain Relief Options

Consult your doctor about suitable over-the-counter pain relief options before traveling. Carry any prescribed medications in your carry-on for easy access.

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Plan For Delays

Arrive at the airport early to avoid rushing, and be prepared for potential delays by bringing entertainment and some form of support to help pass the time comfortably.

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