Traveling by air can be challenging for elderly individuals, especially those experiencing back pain. Here are some helpful tips to make your journey more comfortable:
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Opt for an aisle seat to allow easier access for stretching and moving around. If possible, select a seat with extra legroom to promote better posture.
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Bring a lumbar support pillow or cushion to provide additional support for your lower back during the flight.
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Wear loose-fitting, breathable clothing and supportive shoes. Compression socks can also help improve circulation during long flights.
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Drink plenty of water before and during the flight to prevent dehydration, which can exacerbate back pain.
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Take short walks up and down the aisle when possible and do gentle stretches while seated to relieve tension in your back and legs.
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Consult your doctor about suitable over-the-counter pain relief options before traveling. Carry any prescribed medications in your carry-on for easy access.
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Arrive at the airport early to avoid rushing, and be prepared for potential delays by bringing entertainment and some form of support to help pass the time comfortably.
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