-Deepa Sarkar
Arthritis pain can be debilitating. While there's no cure, certain foods can help manage inflammation and support joint health. Let's explore seven delicious options!
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Rich in omega-3 fatty acids, salmon, sardines, mackerel, and tuna have anti-inflammatory properties that may help reduce joint pain and stiffness.
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Extra virgin olive oil is loaded with oleocanthal, a natural compound with anti-inflammatory effects that may benefit individuals with arthritis.
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Walnuts, almonds, flaxseeds, and chia seeds are all excellent sources of alpha-linolenic acid (ALA), a plant-based omega-3 that can help manage inflammation.
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Citrus fruits like oranges, grapefruits, and berries are packed with vitamin C, an antioxidant that helps reduce inflammation and supports tissue repair.
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Broccoli, spinach, and kale are full of vitamins, minerals, and antioxidants that can help fight inflammation and support joint health.
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These age-old remedies have anti-inflammatory properties that may provide some relief from arthritis pain.
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Curcumin, the active compound in turmeric, has powerful anti-inflammatory properties that may be beneficial for managing arthritis symptoms.
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