7 Essential Nutrients For Healthy Hair

-Deepa Sarkar

Healthy hair requires a balanced intake of essential nutrients. Discover which nutrients are crucial for maintaining luscious locks.

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Protein is vital for hair strength and growth. Ensure your diet includes plenty of lean meats, beans, and nuts.

Protein

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Iron helps red blood cells carry oxygen to hair follicles. Foods rich in iron include spinach, lentils, and red meat.

Iron

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Omega-3s keep your scalp healthy. Include sources like fatty fish, flaxseeds, and walnuts in your diet.

Omega-3 Fatty Acids

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Vitamin A helps produce sebum, an oily substance that moisturizes the scalp. Vitamin C helps with collagen production. You can find these in carrots, sweet potatoes, and citrus fruits.

Vitamins A & C

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Biotin improves hair's keratin structure. Eggs, almonds, and avocados are great sources.

Biotin (Vitamin B7)

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Vitamin D can help create new hair follicles. Sun exposure, fortified foods, and supplements can help maintain your levels.

Vitamin D

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Zinc helps repair hair tissues and keeps oil glands working properly. Pumpkin seeds, chickpeas, and oysters are rich source of zinc.

Zinc

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