7 Essential Nutrients In Fish Oil For Optimal Health

Written by: Mantasha Reviewed by: Dr. Swati Mishra

[{"selector":"#anim-99a99348-c5e2-43c7-a3c1-1908379a9cdd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33defcbd-8711-402a-9732-fe38b3e30b59","keyframes":{"transform":["translate3d(0px, 129.85754%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fish oil is renowned for its rich nutrient profile and numerous health benefits. Derived from the tissues of fatty fish, it’s packed with essential compounds that support heart, brain, and overall body health. Video Credit: Pexels

[{"selector":"#anim-3880de77-38f4-4f44-a53d-a4730e1fb088","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8839cfa6-909a-4644-98b3-5c0c9bd4fac4","keyframes":{"transform":["translate3d(0px, 166.57562%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Let's explore these key nutrients and how they contribute to a healthier lifestyle. Photo Credit: Shutterstock

Omega-3 Fatty Acids

[{"selector":"#anim-22c95f38-25e2-4d54-9e46-0340738de0d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28f92214-1140-4cf0-8d01-ef4c2ff53919","keyframes":{"transform":["translate3d(0px, 111.46463%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-305d26cf-2b9b-4a5e-9f1d-f53d6126d6ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e87dad9b-c099-4c2e-a098-45e34d349cb0","keyframes":{"transform":["translate3d(0px, 753.39540%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fish oil contains Omega-3s in high concentrations. These fatty acids support heart health, reduce inflammation, and improve brain function. EPA and DHA, key components of Omega-3, are vital for overall well-being. Photo Credit: Shutterstock

Vitamin D

[{"selector":"#anim-93e897f8-16a8-4c65-8873-52adcc8614c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffde3158-e737-47a0-bff4-83177c9a2df3","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d3dbdea-113f-445a-9824-ae9f03068896","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10a0a7f7-fa21-46a8-af27-8942f32cdc44","keyframes":{"transform":["translate3d(0px, 645.06201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Essential for bone health, immunity, and mood regulation. It also helps the body absorb calcium effectively. Photo Credit: Shutterstock

Vitamin A

[{"selector":"#anim-910f1949-bf9b-433b-bafe-35a6a716b0e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdd06844-9f9e-482e-a2e6-1b9cb399cfc8","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f2baa15-275d-4f6a-be46-8afef45ba479","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3514a73-29f3-4c70-8639-8367b14d57e6","keyframes":{"transform":["translate3d(0px, 645.06201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Important for vision, skin health, and immune support. It helps maintain healthy tissues and promotes cell growth. Photo Credit: Shutterstock

Eicosapentaenoic Acid (EPA)

[{"selector":"#anim-6edf658f-6e10-4bbc-baa2-855afbdc5da6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60c484cb-a71c-4bf5-ad2b-ea4dd8665286","keyframes":{"transform":["translate3d(0px, 166.57562%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0edc085-1167-4e39-b874-3d4c7ad70443","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a997e7c-49d2-4cb2-a298-39a5e33897dc","keyframes":{"transform":["translate3d(0px, 392.86911%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Helps reduce inflammation and supports heart health. EPA is also beneficial for mental well-being. Photo Credit: Shutterstock

Docosahexaenoic Acid (DHA)

[{"selector":"#anim-e79bd1f0-0a01-459e-826e-637cbf970019","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f8c7184-7cba-46d3-921a-12e4a4a6b511","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcc63d66-3998-41c5-b8cd-601cda6ff49c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95b24af2-17aa-4352-b7b2-da9e154cfd2d","keyframes":{"transform":["translate3d(0px, 392.86911%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Vital for brain function, cognitive development, and vision. DHA is crucial for pregnant women and infants. Photo Credit: Shutterstock

Iodine

[{"selector":"#anim-8b429589-f951-4a8a-a86f-60afcd090e80","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20ac6995-79be-42de-ad2d-9cf090bbfe99","keyframes":{"transform":["translate3d(0px, 166.57562%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9945969f-27b1-4fcc-bca0-574a4b8ce889","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66ecf510-a6d1-4486-9f1b-040e03ca3b3c","keyframes":{"transform":["translate3d(0px, 645.06201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Supports thyroid function and regulates hormones. Iodine is critical for metabolic and energy balance. Photo Credit: Shutterstock

Selenium

[{"selector":"#anim-a415625b-d019-469c-ac15-b9d4ad5d5356","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8808925d-bcb7-4252-a907-e8dad66b199a","keyframes":{"transform":["translate3d(0px, 166.57562%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d457be2b-554f-4678-b919-63bb89130229","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24ef6ddd-cda6-4ea6-ae99-df92b84cab15","keyframes":{"transform":["translate3d(0px, 645.06201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] An antioxidant that protects cells from oxidative stress. It also boosts immune function and supports heart health. Photo Credit: Shutterstock