7 Essential Nutrients In Fish Oil For Optimal Health

             Written by: Mantasha

Fish oil is renowned for its rich nutrient profile and numerous health benefits. Derived from the tissues of fatty fish, it’s packed with essential compounds that support heart, brain, and overall body health.

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Let's explore these key nutrients and how they contribute to a healthier lifestyle.

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Fish oil contains Omega-3s in high concentrations. These fatty acids support heart health, reduce inflammation, and improve brain function. EPA and DHA, key components of Omega-3, are vital for overall well-being.

Omega-3 Fatty Acids

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Essential for bone health, immunity, and mood regulation. It also helps the body absorb calcium effectively.

Vitamin D

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Important for vision, skin health, and immune support. It helps maintain healthy tissues and promotes cell growth.

Vitamin A

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Helps reduce inflammation and supports heart health. EPA is also beneficial for mental well-being.

Eicosapentaenoic Acid (EPA)

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Vital for brain function, cognitive development, and vision. DHA is crucial for pregnant women and infants.

Docosahexaenoic Acid (DHA)

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Supports thyroid function and regulates hormones. Iodine is critical for metabolic and energy balance.

Iodine

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An antioxidant that protects cells from oxidative stress. It also boosts immune function and supports heart health.

Selenium

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