7 essential tips for effective weight loss through fasting

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

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Start with Intermittent Fasting

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Stay Hydrated

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Eat Nutrient-Dense Meals

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Avoid Overeating After Fasting

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Incorporate Exercise

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Monitor Your Progress

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Consult a Healthcare Professional

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SHOW US SOME

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