Certain daily habits can make PCOS symptoms worse, affecting your hormones and overall health. Here’s what to watch out for:

Skipping breakfast can cause blood sugar spikes and hormone imbalances, making PCOS symptoms like fatigue and cravings worse.

A sedentary lifestyle can increase insulin resistance and make it harder to manage weight, aggravating PCOS symptoms.

Blue light from screens can disrupt sleep quality and affect hormone production, worsening PCOS-related fatigue and mood swings.

Too much caffeine can increase cortisol levels, which may further disrupt hormonal balance and affect menstrual health.

White bread, pasta, and sugary snacks can spike blood sugar levels, leading to more severe PCOS symptoms.

Poor sleep can affect insulin sensitivity and hormone regulation, making it harder to manage PCOS symptoms effectively.

Making small changes, like eating balanced meals, limiting sugar, and improving sleep habits, can help ease PCOS symptoms.