Written by: Deepa Sarkar
High uric acid levels can lead to painful gout and other health complications. By adopting these seven everyday habits, you can keep your uric acid levels in check and improve your overall well-being.
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Drink plenty of water throughout the day. Staying hydrated helps your kidneys flush out excess uric acid from your body, reducing the risk of gout.
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Incorporate more vitamin C-rich foods like oranges, strawberries, and bell peppers into your meals. Vitamin C can help lower uric acid levels.
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Avoid foods high in purines, such as red meat, organ meats, and certain seafood. These foods break down into uric acid, increasing your risk of gout flare-ups.
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Opt for low-fat dairy products like milk and yogurt. These can help reduce uric acid levels and are a great source of calcium.
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Losing excess weight can decrease uric acid levels. A balanced diet and regular exercise are essential for maintaining a healthy weight.
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Limit or avoid alcohol, especially beer. Alcohol can increase uric acid levels and trigger gout attacks.
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Engage in regular physical activity. Exercise not only helps with weight management but also improves your overall health, reducing the risk of high uric acid levels.
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