Add These 7 Foods To Your Diet For A Fit & Healthy Body

-Deepa Sarkar

Discover seven nutritious foods that can help you achieve a fit & healthy body. Add these to your diet for better health and fitness.

Photo Credit: Shutterstock

A complete protein, quinoa contains all nine essential amino acids. It's also high in fiber, aiding digestion and weight management.

Quinoa

Photo Credit: Shutterstock

Packed with protein and probiotics, Greek yogurt helps maintain gut health and supports muscle building.

Greek Yogurt

Photo Credit: Shutterstock

Low in calories and high in antioxidants, berries are great for satisfying sweet cravings without compromising your diet.

Berries

Photo Credit: Shutterstock

Rich in omega-3 fatty acids, salmon promotes heart health and helps reduce inflammation, supporting overall fitness.

Salmon

Photo Credit: Shutterstock

Packed with vitamins, minerals, and fiber, leafy greens like spinach and kale are essential for a balanced diet and maintaining a healthy weight.

Leafy Greens

Photo Credit: Shutterstock

High in fiber and antioxidants, sweet potatoes help regulate blood sugar levels and provide lasting energy.

Sweet Potatoes

Photo Credit: Shutterstock

Rich in healthy fats and fiber, avocados help you feel full for a longer time, reducing the urge to snack between meals.

Avocado

Photo Credit: Shutterstock