-Deepa Sarkar
Discover seven nutritious foods that can help you achieve a fit & healthy body. Add these to your diet for better health and fitness.
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A complete protein, quinoa contains all nine essential amino acids. It's also high in fiber, aiding digestion and weight management.
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Packed with protein and probiotics, Greek yogurt helps maintain gut health and supports muscle building.
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Low in calories and high in antioxidants, berries are great for satisfying sweet cravings without compromising your diet.
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Rich in omega-3 fatty acids, salmon promotes heart health and helps reduce inflammation, supporting overall fitness.
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Packed with vitamins, minerals, and fiber, leafy greens like spinach and kale are essential for a balanced diet and maintaining a healthy weight.
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High in fiber and antioxidants, sweet potatoes help regulate blood sugar levels and provide lasting energy.
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Rich in healthy fats and fiber, avocados help you feel full for a longer time, reducing the urge to snack between meals.
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