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Biotin, also known as vitamin B7, is essential for healthy hair growth. Here are seven biotin-rich foods that can support hair growth.
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Egg yolks are a great source of biotin. They also contain other nutrients like protein and essential fatty acids that are beneficial for hair health.
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Nuts and seeds such as almonds, peanuts, walnuts, and sunflower seeds are rich in biotin. They also provide healthy fats, protein, and other vitamins and minerals that support hair growth.
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Salmon is not only a good source of protein but also contains biotin. Additionally, it provides omega-3 fatty acids, which can help promote scalp health and improve hair strength and shine.
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Avocado is rich in biotin and also provides healthy fats, vitamins, and minerals that support overall hair health. It can help moisturize the scalp and prevent hair breakage.
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Sweet potatoes are a good source of biotin and also contain beta-carotene, which the body converts into vitamin A. Vitamin A is essential for maintaining a healthy scalp and promoting hair growth.
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Spinach is packed with biotin as well as other nutrients like iron, vitamins A and C, and folate, which are all important for healthy hair growth. It helps in nourishing the hair follicles and promoting hair strength.
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Whole grains like oats, barley, and brown rice contain biotin as well as other B vitamins that are crucial for hair health. They also provide fiber, which promotes good digestion and absorption of nutrients essential for hair growth.
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