7 Foods That Become More Nutritious When Boiled

[{"selector":"#anim-a027246a-10d7-4da2-811d-9788d45f4261","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-741294b2-767c-4658-bd21-6f4998e48464","keyframes":{"transform":["translate3d(0px, 136.38727%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Boiling might seem like a basic cooking method, but don't underestimate its power! Believe it or not, some foods actually become more nutritious when boiled. Photo Credit: Shutterstock

[{"selector":"#anim-f9c5053e-28a1-4077-8641-a1de9090af66","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35f4f6c7-9db0-4953-a849-48d4869b3e15","keyframes":{"transform":["translate3d(0px, 192.74560%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Let's explore 7 surprising examples and unlock the hidden benefits of this simple technique! Photo Credit: Shutterstock

Carrots

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Spinach

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Tomatoes

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Potatoes

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Green Peas

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Sweet Potatoes

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Broccoli

[{"selector":"#anim-4cb8aa67-a092-42f4-804b-2dae3c3a687e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e285365-6268-4564-8085-be2ec6acd10c","keyframes":{"transform":["translate3d(0px, 159.68776%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c674eccd-e3bc-46f3-94a2-17a83da7412f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc8a8653-d34b-45e6-9420-370277312e44","keyframes":{"transform":["translate3d(0px, 628.39540%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Boiling broccoli increases its indole levels, compounds linked to cancer prevention and overall health. Photo Credit: Shutterstock