7 foods that help prevent gout by lowering uric acid

             Written by: Deepa Sarkart

Struggling with painful gout flare-ups? Keeping uric acid levels in check is key. 

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Discover 7 delicious and natural foods that help lower uric acid while supporting your overall health.

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Cherries are loaded with antioxidants and anthocyanins, which reduce inflammation and help lower uric acid. Enjoy a handful daily for gout relief.

Cherries

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Low-fat milk and yogurt contain proteins that help reduce uric acid levels. Swap full-fat options for low-fat ones to boost your diet.

Low-Fat Dairy Products

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Oranges, lemons, and grapefruits are high in vitamin C, which can flush out excess uric acid and boost immunity. A squeeze of lemon water does wonders.

Citrus Fruits

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Spinach and kale are nutrient-rich and low in purines, making them a smart choice for managing gout and staying healthy.

Leafy Greens

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Sip on green tea for its catechins, powerful antioxidants that may lower uric acid levels. A soothing, healthy habit.

Green Tea

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Staying hydrated is key to gout management. Watermelon is hydrating, low in purines, and perfect for keeping uric acid levels in check.

Watermelon

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Brown rice, oats, and quinoa are high in fiber, helping maintain uric acid balance while supporting digestion and overall wellness.

Whole Grains

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These foods can help manage uric acid levels, but always consult your doctor for personalized advice. Pair a nutritious diet with regular exercise and hydration for the best results.

Please Note

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