Written by: Mantasha
Eggs provide a complete source of protein with all essential amino acids needed for muscle repair. They are also rich in vitamins and minerals beneficial for overall health.
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Quinoa is a plant-based protein that contains all nine essential amino acids, making it an excellent choice for muscle repair and growth, especially for vegetarians.
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Rich in high-quality protein, lean chicken breast helps repair muscle tissues and supports muscle growth. It’s also low in fat, making it ideal for post-workout meals.
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Salmon is packed with protein and omega-3 fatty acids, which aid in muscle recovery and reduce inflammation. Its high nutrient content supports overall muscle health.
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Greek yogurt is a protein-rich food that also contains calcium and probiotics. It helps in muscle repair and growth, and is an excellent choice for a post-workout snack.
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Cottage cheese is high in casein protein, which digests slowly and provides a steady release of amino acids. It’s great for muscle repair overnight.
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Nuts and seeds, like almonds and chia seeds, are rich in protein, healthy fats, and essential nutrients. They support muscle growth and recovery while providing sustained energy.
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