Managing sinusitis involves not only medications but also dietary adjustments. Certain foods can exacerbate sinus symptoms by increasing mucus production and inflammation. Here are 7 foods to avoid to help manage sinusitis more effectively.
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Dairy products like milk, cheese, and yogurt can increase mucus production, leading to worsened sinus congestion and discomfort.
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High sugar intake can suppress the immune system and promote inflammation, making sinusitis symptoms more severe and persistent.
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Fried and greasy foods can contribute to inflammation and increased mucus production, exacerbating sinus issues and causing more discomfort.
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Alcohol consumption can cause nasal passages to swell and increase mucus production, leading to heightened sinusitis symptoms.
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Tomatoes contain histamines, which can trigger sinus inflammation and congestion in some individuals, worsening sinusitis symptoms.
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Caffeine can lead to dehydration, which thickens mucus and makes it harder to drain from the sinuses, increasing congestion and discomfort.
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Processed meats, such as bacon, sausages, and deli meats, contain preservatives and additives that can trigger inflammation and worsen sinusitis symptoms.
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