-Mantasha
Eating late at night can be a challenge, but if you're looking for options that won't weigh you down, here are seven light and healthy foods to consume after 8 pm:
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Greek yogurt is high in protein and can help satisfy hunger. Opt for plain yogurt and add honey or berries for sweetness.
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Cottage cheese or paneer is protein-rich and contains casein, a slow-digesting protein. Top with pineapple or cucumber for a refreshing twist.
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Hummus is a nutritious dip made from chickpeas. Pair it with carrots, cucumber, and bell peppers for a fiber and protein boost.
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Air-popped popcorn is a low-calorie, whole grain snack. Season with spices or nuts powder for flavor and nutrition.
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Hard-boiled eggs are a quick and protein-packed snack. Sprinkle it with salt and pepper for seasoning.
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A mix of melons, berries, and citrus fruits is a refreshing choice. Drizzle with lime juice or add a dollop of Greek yogurt.
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A small handful of nuts like almonds or walnuts can provide healthy fats and fiber. They can help curb cravings without being heavy.
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Remember to avoid heavy or sugary foods late at night, as they can disrupt sleep. Portion control is important, even with healthy snacks.
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