-Mantasha
After a morning run, it's important to refuel your body with foods that provide a good balance of protein, carbohydrates, and healthy fats. Here are 7 foods to consider:
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Greek yogurt is high in protein, which helps repair muscles, and berries provide antioxidants and carbohydrates to replenish glycogen stores.
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Oatmeal provides complex carbohydrates for sustained energy, bananas offer potassium and quick-digesting carbs, and nut butter adds protein and healthy fats.
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Eggs are an excellent source of protein and healthy fats, while whole grain toast provides complex carbs and fiber.
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A smoothie can be packed with protein, vitamins, and minerals. Adding protein powder helps with muscle repair, while spinach and fruit provide essential nutrients.
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Avocado offers healthy fats and fiber, whole grain toast gives complex carbs, and the egg adds high-quality protein.
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Chia seeds are high in omega-3 fatty acids, protein, and fiber. Mix them with almond milk and let sit overnight for a quick, nutritious post-run meal.
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Whole grain cereal provides complex carbohydrates and fiber, while milk adds protein and calcium.
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