Managing piles (hemorrhoids) involves dietary changes to ease symptoms and prevent flare-ups. Incorporating the right foods can help reduce discomfort and promote healing.
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Here are some foods to include in your diet if you have piles:
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Fiber softens stools and prevents straining, which can worsen piles. Include whole grains, oats, brown rice, and quinoa in your meals.
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Fruits like apples, pears, and berries are high in fiber and provide essential nutrients. Citrus fruits are also beneficial due to their high vitamin C content, which supports tissue health.
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Leafy greens (spinach, kale), broccoli, carrots, and squash are excellent sources of fiber and other essential nutrients.
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These seeds are packed with fiber and omega-3 fatty acids, which can help reduce inflammation and promote smooth digestion.
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Switch to whole grain bread, pasta, and cereals to increase your fiber intake. Avoid refined grains that can contribute to constipation.
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Stay hydrated by drinking plenty of water throughout the day. Proper hydration is crucial for softening stools and preventing constipation.
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Yogurt, kefir, and other fermented foods contain probiotics that support gut health and improve digestion.
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