Written by: Deepa Sarkar
Keeping blood sugar levels in check is crucial for overall health, especially for those with diabetes. Incorporating foods with a low glycemic index (GI) can help manage blood sugar levels effectively.
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Discover 7 foods with low GI that can help lower sugar levels.
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Barley has a low GI and is packed with fiber, which slows digestion and helps keep blood sugar levels stable.
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Lentils are low in GI and high in protein and fiber, making them a perfect choice for blood sugar management.
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Apples have a low GI and are rich in fiber and antioxidants, helping to regulate blood sugar levels.
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Chickpeas have a low GI and are a great source of protein and fiber, ideal for maintaining steady blood sugar levels.
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Sweet potatoes have a lower GI compared to regular potatoes and are packed with vitamins and fiber.
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Oats are low in GI and high in soluble fiber, which can help control blood sugar spikes.
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Quinoa is a low-GI grain that provides all essential amino acids, making it excellent for blood sugar control.
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Low GI foods release sugar slowly, preventing sudden blood sugar spikes. This helps people with high blood sugar maintain steady energy, improve blood sugar control, and manage diabetes.
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