- Simran Suri
Several foods contain more protein per serving than eggs. Some examples include:
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Chicken breast is a lean source of protein, with around 31 grams of protein per 100-gram serving, which is significantly higher than the protein content of eggs.
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Many types of fish are rich in protein. For example, salmon contains approximately 25 grams of protein per 100-gram serving.
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Greek yogurt is a dairy product with a high protein content. A single serving of about 170 grams can contain around 17-20 grams of protein, depending on the brand and type.
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Paneer is also a protein-rich dairy option, offering about 11 grams of protein per 100-gram serving.
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Tofu is a plant-based protein source made from soybeans. It typically contains around 8 grams of protein per 100-gram serving.
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Lentils are a legume that provides a substantial amount of protein. Cooked lentils contain roughly 9 grams of protein per 100-gram serving.
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Quinoa is a pseudo-grain that is high in protein compared to other grains. Cooked quinoa contains approximately 4 grams of protein per 100-gram serving.
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