Research shows that diet can influence acne, a common skin condition affecting nearly 10% of the global population.
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Factors like hormones, inflammation, and blocked pores contribute to acne, and certain foods may worsen it by triggering inflammation or hormonal changes. Here's a look at six foods that may impact your skin.
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Foods like white bread, pasta, sodas, and sweets can spike blood sugar and insulin, which may trigger acne by increasing oil production.
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Milk, cheese, and ice cream may worsen acne in some people due to hormones that increase sebum production.
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Burgers, fries, and other high-fat, high-calorie foods are linked to a higher risk of acne due to their impact on hormones and inflammation.
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Some studies suggest chocolate, especially milk chocolate, may increase acne, though the exact reason isn’t fully clear.
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Whey protein, commonly found in fitness supplements, may contribute to acne by raising insulin levels and stimulating increased sebum production due to accelerated skin cell growth.
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Food sensitivities happen when your immune system mistakenly treats certain foods as a threat, triggering an immune response. This reaction can cause inflammation in the body and may result in acne. Identifying and avoiding these trigger foods may help.
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For some, spicy meals can irritate the skin and trigger breakouts.
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