7 foods you should avoid reheating 

             Written by: Deepa Sarkar

Reheating leftovers seems harmless, but some common foods can become harmful when reheated. 

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Let’s uncover 7 everyday foods that may lose their nutritional value or turn toxic when warmed up again.

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Improperly stored cooked rice can harbor bacteria that survive reheating, potentially causing food poisoning.

Rice

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Reheated eggs can release harmful compounds and lose their nutritional value. Best consumed fresh or cold.

Eggs

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Reheating chicken alters its protein structure, potentially causing digestive issues. Opt for cold chicken salads instead.

Chicken

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Cooked potatoes left at room temperature for too long can develop Clostridium botulinum bacteria, which reheating won't eliminate.

Potatoes

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Spinach is rich in nitrates, which can convert into harmful nitrites when reheated, potentially leading to health issues.

Spinach

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Reheating mushrooms can cause protein degradation, potentially leading to an upset stomach or digestion issues.

Mushrooms

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Reheating tea can degrade its antioxidants and release tannins that may cause acidity or digestive discomfort. Always enjoy freshly brewed tea.

Tea

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