MANTASHA
Oranges are rich in vitamin C, a key nutrient for collagen production. Drinking fresh orange juice can provide a significant dose of vitamin C to support skin health and collagen synthesis.
1
Photo Credit: Freepik
Like oranges, lemons are also high in vitamin C, which helps promote collagen production. Adding a splash of lemon juice to your water or using it in salad dressings can be a simple way to incorporate it into your diet.
2
Photo Credit: Freepik
Pineapples contain an enzyme called bromelain, which has anti-inflammatory properties and may support collagen synthesis. Fresh pineapple juice can be a refreshing addition to your diet.
3
Photo Credit: Freepik
Berries are packed with antioxidants, vitamins, and minerals that support collagen production. Their high content of vitamin C and other nutrients can help protect collagen from damage.
4
Photo Credit: Freepik
Kiwis are rich in vitamin C, vitamin E, and antioxidants, all of which contribute to collagen synthesis and skin health.
5
Photo Credit: Freepik
Pomegranates are loaded with antioxidants, particularly punicalagins and ellagic acid, which can help protect collagen from damage. Drinking pomegranate juice may support collagen production and overall skin health.
6
Photo Credit: Freepik
Mangoes are rich in vitamins A and C, both of which are essential for collagen production and skin repair. Enjoying fresh mango juice or blending mangoes into smoothies can provide a collagen-boosting treat.
7
Photo Credit: Freepik