-Deepa Sarkar
Managing uric acid levels is essential for preventing gout and other related health issues. Adding certain fruits into your diet can naturally help reduce uric acid levels.
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Rich in antioxidants and anti-inflammatory properties, cherries help lower uric acid levels and ease gout symptoms. Incorporate them fresh or as juice for effective uric acid management.
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High in water and rich in vitamins A, C, and B6, watermelon is a hydrating summer choice. Its citrulline content can help lower uric acid levels and support kidney health.
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This sweet and tangy fruit is a summer favorite and a natural source of bromelain, an enzyme that can reduce inflammation and lower uric acid levels. Enjoy it fresh or in smoothies.
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Kiwi is high in vitamin C and fiber, which may help lower uric acid levels and reduce inflammation associated with gout.
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Small but potent, blueberries are rich in antioxidants and anthocyanins, which may help reduce uric acid levels and enhance overall health.
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Refreshing and citrusy, oranges provide vitamin C and citric acid, which may help prevent uric acid crystal formation in joints. Enjoy them as a hydrating snack or in fresh juice.
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Crunchy and satisfying, apples are versatile and can be enjoyed in many ways. Their high fiber and antioxidant properties promote overall health and aid in regulating uric acid levels.
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