7 fruits to improve your gut health

             Written by: Deepa Sarkar

A happy gut means better digestion, glowing skin, and a stronger immune system. 

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Let’s explore 7 gut-friendly fruits that can help improve your digestive health naturally.

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An apple a day" is great for your gut too. Apples are rich in pectin, a fiber that feeds good gut bacteria and aids digestion.

Apples

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Feeling bloated? Bananas contain prebiotics that help balance gut bacteria and reduce digestive discomfort.

Bananas

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This tropical fruit contains papain, an enzyme that breaks down proteins and helps ease bloating.

Papaya

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Blueberries, raspberries, and strawberries are packed with antioxidants and fiber, which support gut health and reduce inflammation.

Berries

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 Kiwi is loaded with fiber and enzymes that keep things moving smoothly in your gut.

Kiwi

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Craving something sweet? Pineapple contains bromelain, an enzyme that aids digestion and reduces stomach discomfort.

Pineapple

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Oranges are high in vitamin C and fiber, which promote smooth digestion and keep your gut lining strong.

Oranges

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