Written by: Deepa Sarkar
Thyroid issues can be challenging, but a balanced diet rich in specific fruits and vegetables can help.
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Explore these 7 powerful foods that support thyroid health.
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Berries like strawberries and blueberries are packed with antioxidants that reduce inflammation and support overall thyroid function.
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Spinach is a rich source of magnesium, which is essential for thyroid health. Incorporate this leafy green into your diet to help regulate thyroid hormones.
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Apples contain pectins, which help detoxify the body by flushing out heavy metals like mercury that can impact thyroid function.
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Sweet potatoes are rich in vitamin A and antioxidants that support thyroid function and overall endocrine health.
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Broccoli is loaded with fiber and essential nutrients that help balance thyroid hormones and detoxify the body.
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Oranges are high in vitamin C, which supports immune health and aids in the absorption of thyroid-supportive nutrients like iron.
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Rich in selenium and omega-3 fatty acids, walnuts help reduce inflammation and support thyroid hormone production.
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