7 fruits with the highest antioxidant content

             Written by: Deepa Sarkar

Packed with antioxidants, certain fruits can help fight free radicals and promote better health.

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Let’s explore 7 fruits loaded with antioxidants to support your immunity, skin, and overall well-being.

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Known as an antioxidant powerhouse, blueberries are rich in anthocyanins, which may help reduce inflammation and support brain health.

Blueberries

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Loaded with vitamin C and ellagic acid, strawberries may protect against oxidative stress and support heart health.

Strawberries

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Pomegranates contain punicalagins, powerful antioxidants that may support cardiovascular health and combat inflammation.

Pomegranates

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High in polyphenols and vitamin C, blackberries may help improve skin health and reduce the risk of chronic diseases.

Blackberries

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Rich in resveratrol, red grapes may promote heart health and protect against cell damage caused by free radicals.

Red Grapes

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Tart cherries are packed with anthocyanins, which may help reduce muscle soreness and improve sleep quality.

Cherries

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Oranges are a great source of vitamin C, a key antioxidant that strengthens immunity and promotes radiant skin.

Oranges

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