Written by: Deepa Sarkar
Sometimes the weather or your busy schedule keeps you inside, but that doesn't mean you have to miss out on keeping your heart healthy.
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With these 7 simple indoor exercises, you can give your heart the workout it deserves, all while staying cozy at home.
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Jumping rope isn’t just for kids! It’s an excellent way to get your heart pumping and burn calories in a short amount of time. All you need is a little space.
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Feeling up for a challenge? Burpees are a full-body exercise that gets your heart going, building both strength and endurance.
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Got stairs at home? Climbing them up and down is an easy way to work your legs and keep your heart in healthy state.
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When you want to get moving but need a low-impact option, marching in place is simple, gentle on the joints, and still gets the heart rate up.
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This exercise is like a mini adventure indoors. Get into a plank position and alternate bringing your knees toward your chest to get that heart pumping.
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Turn on your favorite tunes and have a mini dance party. Dancing is fun and a fantastic way to get your heart rate up, while also lifting your mood.
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A throwback to school days! Jumping jacks are easy, effective, and a great way to get your heart moving. Plus, they don’t take up much space.
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Tap on that love ❤️ button. Stay tuned for what’s coming next!
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