7 green foods that are great for your health

             Written by: Mantasha

Rich in vitamins A, C, and K, spinach supports eye health, boosts immunity, and aids in blood clotting.

Spinach

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Packed with fiber, vitamins C and K, and antioxidants, broccoli promotes heart health and may reduce cancer risk.

Broccoli

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A nutrient-dense leafy green, kale is high in vitamins A, C, and K, and offers anti-inflammatory properties.

Kale

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Loaded with healthy fats, avocados help improve cholesterol levels, support heart health, and provide essential nutrients.

 Avocado

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A good source of protein, fiber, and vitamins, green peas aid digestion and help regulate blood sugar levels.

Green Peas

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With high water content, cucumbers are hydrating and low in calories, making them great for weight management.

Cucumber

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High in fiber and antioxidants, green apples support digestive health and may help regulate blood sugar levels.

Green Apples

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