simran suri
Known for its anti-inflammatory properties, it aids digestion and alleviates nausea. A staple for improving overall gut health.
1
Photo Credit: Freepik
Packed with probiotics, it promotes healthy gut flora and aids in digestion. Choose plain, unsweetened varieties for the best benefits.
2
Photo Credit: Freepik
Contains antimicrobial properties that combat harmful gut bacteria. It's also a prebiotic, feeding good bacteria in your gut.
3
Photo Credit: Freepik
An anti-inflammatory spice that soothes the gut lining and supports overall digestive health. Curcumin, its active ingredient, is particularly beneficial.
4
Photo Credit: Freepik
Helps balance stomach acid levels and supports digestion. Opt for raw, unfiltered ACVs to maximize its gut-healing properties.
5
Photo Credit: Freepik
Gentle on the stomach, they are rich in fiber and promote digestive health. They also contain prebiotics that feed beneficial gut bacteria.
6
Photo Credit: Freepik
Chicken bone broth is rich in collagen and amino acids, it supports gut lining and reduces inflammation. Ideal for soothing and repairing the digestive tract.
7
Photo Credit: Freepik