7 Gut-Healing Foods Easily Found In Your Kitchen

simran suri 

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Ginger

Known for its anti-inflammatory properties, it aids digestion and alleviates nausea. A staple for improving overall gut health.

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Yogurt

Packed with probiotics, it promotes healthy gut flora and aids in digestion. Choose plain, unsweetened varieties for the best benefits.

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Garlic 

Contains antimicrobial properties that combat harmful gut bacteria. It's also a prebiotic, feeding good bacteria in your gut.

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Turmeric

An anti-inflammatory spice that soothes the gut lining and supports overall digestive health. Curcumin, its active ingredient, is particularly beneficial.

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Apple Cider Vinegar (ACV)

Helps balance stomach acid levels and supports digestion. Opt for raw, unfiltered ACVs to maximize its gut-healing properties.

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Bananas

Gentle on the stomach, they are rich in fiber and promote digestive health. They also contain prebiotics that feed beneficial gut bacteria.

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Bone Broth

Chicken bone broth is rich in collagen and amino acids, it supports gut lining and reduces inflammation. Ideal for soothing and repairing the digestive tract.

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