monalisa deka
Proper brushing ensures blood circulation and good scalp health. Always use wide or smooth-ended combs.
1
Freepik
Oil should not be left on the scalp for long as it can result in dead cell accumulation causing flakes to start to appear in the scalp.
2
Freepik
Avoid harsh shampoo that causes dryness and itchiness. Opt for a mild shampoo with a balanced pH.
3
Freepik
Avoid frequent straightening, blow-drying, or any kind of artificial heat as it can precipitate dandruff.
4
Freepik
Adding vitamin B complex and zinc supplements to diet can help control your dandruff. Consult a doctor before taking.
5
Freepik
Nourish your scalp with protein-rich foods like eggs, milk, and yogurt, along with vitamin E sources such as nuts and dark green vegetables.
6
Freepik
Sugary foods require vitamin B for metabolism and a deficiency in vitamin B speeds up dandruff growth more than ever.
7
Freepik