7 habits of people who stay calm under pressure

             Written by: Mantasha

They practice deep breathing techniques to reduce stress and regain focus, allowing them to remain centered in challenging situations.

Deep Breathing

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Maintaining a positive mindset, they use affirmations and encouraging thoughts to combat negative feelings and build confidence.

Positive Self-talk

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Regular mindfulness or meditation practices help them stay present and grounded, reducing anxiety and improving their response to stress.

Mindfulness & Meditation

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Effective time management allows them to prioritize tasks, reducing the feeling of being overwhelmed and maintaining a sense of control.

Time Management

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They approach challenges with a solution-oriented mindset, breaking problems into manageable steps rather than feeling daunted by the whole.

Problem-Solving Skills

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Regular exercise helps them release built-up tension and stress, promoting emotional well-being and resilience.

Physical Activity

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They maintain strong relationships and seek support from friends, family, or colleagues, which provides reassurance and perspective during tough times.

Support System

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