Drinking salt water with mild-salinity, may offer some health benefits when consumed in moderation and by someone with low blood pressure.
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Salt water can help retain fluids and keep your body hydrated, especially after workouts or in hot climates.
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It restores essential electrolytes like sodium and potassium, vital for cellular function.
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Salt water may stimulate digestive enzymes, aiding in better digestion.
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Salt water acts as a natural detoxifier, helping to flush out toxins from the body and cleanse the digestive system.
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Gargling with salt water can reduce throat discomfort and inflammation.
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Drinking salt water before bed can improve your sleep quality by regulating stress hormones and supporting adrenal function.
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Salt water can boost metabolism and reduce cravings, supporting your weight loss journey when combined with a healthy diet.
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