7 health benefits of eating a bowl of papaya everyday

             Written by: Deepa Sarkar

How about one superfood to benefit health from head to toe?

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A bowl of papaya every day turns around digestion, skin, immunity, & more. Let's find out how.

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Papaya contains the papain enzyme, which takes care of protein digestion, eases bloating, & helps with smooth digestion.

Good for Digestion

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Papaya is high in vitamin C, which stimulates the production of white blood cells & reinforces the defense of the body against infections.

Builds Immunity

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Papaya contains many antioxidants & vitamins A & E that work against free radicals, delay aging, & keep the skin radiant.

Makes the Skin Glow

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Papaya is low in calories & high in fiber. It is perfect for weight watchers because it keeps you full longer & helps regulate weight metabolism.

Aids in Losing Weight

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It improves cholesterol, reduces blood pressure,& lowers the risk of heart diseases due to fiber, potassium, & antioxidants.

Keeps the Heart Healthy

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Choline & beta-carotene are present in papaya and are said to act as natural anti-inflammatory agents-amazing for your joints.

Fights Inflammation

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Daily intake of papaya is a boon for eyesight, with vitamin A & carotenoids preventing & protecting from age-related sight issues.

Supports Eye Health

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